​Mutts & Butts

  
These outdoor classes involve advanced glute training techniques combined with high intensity intervals utilizing hills and stairs with our dogs.

Because not only does building strong glutes help you look great, it helps with chronic pain too! 

Our sedentary lifestyles have caused these important muscles to become inactivated and weak causing compensatory movement patterns and excessive mechanical stress throughout the low back, hips, knees and ankles in turn causing chronic pain and injury.

This class will WAKE UP those glutes while training your body to move better – helping you and your dog both look and feel great!
  
DROP IN PACKAGES 

Valid for any OUTDOOR location during the summer - expires October 1, 2018

LIMITED SPOTS AVAILABLE
12 hour notice required for booking and cancellations

Class Schedule
Classes start May 28, 2018

Please use the stated meet up location instead of the name of the parks - otherwise you may end up in the wrong location

Clicking on the map image will take you to Google Maps for that location


Monday
6:30 - 7:30 PM

"91st Street
​Right-Of-Way"
​Dog Park

Meet up at the

10 AVE & 88 ST

Green street sign​​

Tuesday
6:30 - 7:30 PM

"Patricia Ravine"
​Dog Park

Approx. 164 ST & 78 AVE

Across the street from Patricia Heights School

Thursday
6:30 - 7:30 PM

No class May 31

"Dawson"
Dog Park

Meet up at the corner of 

ADA BLVD & 75 ST

Above street location has easier access to the stairs than the Dawson parking lot

"Hermitage"
Dog Park

Meet up at the corner of 

133 AVE & 22 ST

Above street location has easier access to the stairs than the Hermitage parking lot

Saturday
​10:00 - 11:00 AM

No class June 16
for continuing education

No class July 7 for MuttStock


Want to see Sit Stay Squat at a location near you? 


Interested in different class times?

Let us know!